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Monday, March 11, 2013

Dalia or Broken Wheat Upma


Ingredients

Broken wheat dalia  - 1 cup
Mixed vegetables – ½ cup (small cubes of carrots, beans, peas, potatoes)
Oil – 2 tbsp
Onion finely chopped - medium 1 no
Green chillies fine chopped – 4 nos.
Curry and coriander leaves – 2 sprigs each
Chopped  small tomato – 1 no
Mustard – ¼ tsp
Peanuts – 1 tbsp
Channa dal – 1 tsp
Ginger – 1 small  piece chopped
Salt to your level of taste









Method

Wash and soak dalia in two cups of water for thirty minutes

Add 3 cups of water and cook dalia in a pressure cooker, ensure you don’t overcook it.

Heat oil in a kadai and add mustard,  channa dal, peanut when they are brown, add in the onion, g.chilli, ginger and curry leaves and let this sauté well.

At this stage add in the vegetables, tomato with little salt and cook this until the vegetables are almost done like.

Now add the cooked dalia and mix well, check the level of the salt and  let it remain till the water evaporates and  the upma becomes dry.

Garnish with coriander leaves.

Latha

" Sending this to HITS – Diabetic friendly andHITS page"
http://nivedhanams.blogspot.in/2013/02/show-me-your-hitsdiabetic-friendly.html
http://www.spicytreats.net/2012/02/spicy-treats-first-event-announcement.html

HITS

28 comments:

  1. New recipe to me...Healthy one..
    First time here u have great place..
    Happy to follow u :)

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  2. I make this quite often at home really healthy and filling too. I love to add veg in them you have made it perfect

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  3. this was my dad's favorite ...brought back memories

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  4. Healthy, Healthy, Healthy ...
    Very good for diabetic patients, I cook this for my father in law...

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  5. Super yummy and tempting upma..It's fabulous!

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  6. my all time fav.. n for tonights dinner too..jus tat i shd add peanuts..

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  7. This looks so so yummy! Love the clicks :)

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  8. Health upma, love to start my day with it.

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  9. Would love to try this upma. Healthy one!

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  10. very healthy , never tried this one....looks lovely.


    liked u r serving plate,cute.

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  11. Healthy upma,I often do this

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  12. looks really good latha... would try to make this... :)

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  13. I always make it for breakfast...love to try your version..

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  14. Delicious upma Lata, Love it. If you make any sweet this month link it here. Traditional Indian Sweets and Giveaway

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  15. Healthy upma, very colorful with all the vegetables..

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  16. wow they look so tempting and so colorful!! Thanks for sending this yummy recipe to my event.. Looking for more yummy recipes...

    Sowmya
    Ongoing Event - HITS - Diabetic Friendly
    Ongoing Event + Giveaway - Italian Dishes

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  17. Wow! Awesome dalia Latha :-)

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